Break it down to build it up.  My progression program include the following: Total body Circuit , Puch-Pull, Power Lifting , Explosive Dynamic and Muscular Isolation Training. These plans are tailored to each client's needs and in line with their goals.

Get that heart pumping. Fitness is more than lifting weights - whether it's High Intensity Interval Training (HIIT), Jumping rope and rotating with Kettle-bells, Jogging , and running or walking up and down a hill. Cardiovascular fitness is just as important as muscular strength because it will make your heart pump blood throughout your body more efficiently.

The fuel for the body. True training does not end when you leave the gym. What we put in our bodies helps transform our muscles and provide the energy you need on the pathway to redemption.