HIIT involve 10-20 minutes of intense workouts session with 20-30 seconds of rest between each sets
HIIT burns more calories during and after a workout than most aerobic training because it require maximal power output with each exercise. HITT increase flexibility and elasticity of your arteries and veins. HIIT Improves your V02 Max, and it is the Maximal amount of oxygen consumption during an exercise
Get out there, and give your body the best chance to restore it homeostasis more efficiently by being physical active or doing some type of cardio.